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ABOUT CHRISTINE

My mission is to help women navigate the unique challenges of midlife!

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Hi there, 

Hi! I am Christine Flory , owner of Christine Flory Wellness Coaching.

 

I started this online coaching business fresh in 2020 after working with clients for over 20 years. I saw a need to help women in the midlife transition ditch the diet mentality and empower them to learn about midlife and advocate for their health and wellness.

 

I focus on the whole person and help you build habits that last... I spent much of my 20’s and 30’s focused solely on the number on the scale. I have a passion for helping women navigate the midlife transition with real, tangible skills and not fads or quick fixes. 

 

I have 2 children, a husband of 15 years, and a dog I spoil every day. 

I hold a BS degree in Exercise Science and the following certifications:  ACSM personal trainer, YogaFit instructor, Nationally Board-Certified Health and Wellness Coach, PN Nutrition, Mindset Coach (HMCC), Menopause Coaching Specialist, and Moderation365 (food behavior). I enjoy camping, and spending as much time with my family outdoors as possible. 

xo, Christine
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It's Never too Late to start lifting

FREE MUSCLE BUILDING BLUEPRINT

Designed specifically for women in midlife! This comprehensive resource will remove the guesswork and allow you to take action today so you can build strength and muscle effectively.

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