
ABOUT CHRISTINE
My mission is to help women navigate the unique challenges of midlife!

Hi there,
Hi! I am Christine Flory , owner of Christine Flory Wellness Coaching.
I started this online coaching business fresh in 2020 after working with clients for over 20 years. I saw a need to help women in the midlife transition ditch the diet mentality and empower them to learn about midlife and advocate for their health and wellness.
I focus on the whole person and help you build habits that last... I spent much of my 20’s and 30’s focused solely on the number on the scale. I have a passion for helping women navigate the midlife transition with real, tangible skills and not fads or quick fixes.
I have 2 children, a husband of 15 years, and a dog I spoil every day.
I hold a BS degree in Exercise Science and the following certifications: ACSM personal trainer, YogaFit instructor, Nationally Board-Certified Health and Wellness Coach, PN Nutrition, Mindset Coach (HMCC), Menopause Coaching Specialist, and Moderation365 (food behavior). I enjoy camping, and spending as much time with my family outdoors as possible.