What's Included?
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The mindset behind why you overindulge
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Actionable Tools to decrease nighttime and weekend overindulgence
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Best practices to increase your satisfaction factor
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Tools to manage cravings in a sustainable way
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Recipes and links for healthier alternatives
What is the Cravings Solution Blueprint?
One of the things I hear the most from women is that they feel frustrated and overwhelmed with overindulging at night and on the weekends. They feel like they don’t have the energy to say no. They are exhausted at the end of the day and just want to be able to relax around food.
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I have heard this so much, that I felt obligated to create the Cravings Solution Blueprint.
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The Cravings Solution Blueprint is the ultimate solution because it combines mindset training and practical and actionable tools you can practice RIGHT now.
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I see so many women on super strict diets where you might lose weight at first, only to gain it all back and then some. It can be hard to listen to what your body wants when you’ve spent years ignoring it.
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Most programs keep you on a yo-yo dieting cycle. Eat this, not that. All the while they’re never addressing the mindset piece and taking a deep dive into your relationship with food.
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But you know, it doesn’t work that way. You can’t stay on that type of plan LONG term. You eat every day, and you need to figure out a FINAL solution.

I’m super excited to announce my Cravings Solution Blueprint. You’re going to learn:
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Actionable Tools to cut instances of nighttime mindless eating
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The Mindset around why you emotionally eat and overindulge
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Best Practices to Increase Your Satisfaction Factor
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Recipes and links for healthier alternatives included
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Tools to manage your cravings in a sustainable way

Hi there,
I am a 20-year fitness industry vet, with a B.S. in exercise science, a certified personal trainer through ACSM, a Nationally Board Certified Health and Wellness Coach, and Nutrition Coach.
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I help women transform their mindset around nutrition and fitness so you can enjoy food and exercise without shame or guilt. Let's lose the ALL or NOTHING mindset for good and create sustainable change.
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The goal of the Cravings Solution Blueprint is to help women get to the bottom of nighttime and weekend overindulgence once and for all. It's a solution, not a bandaid.
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It gives you tactical and actionable tools you can use to reduce the amount of nighttime and weekend overindulging.
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Questions? You can always email me at christine@floryfitness.com
xo, Christine
FREE CRAVINGS SOLUTION BLUEPRINT
This is for women who are tired of feeling mentally exhausted at the end of the day. Feeling like you have no power over your food choices. Women who are tired of the on again / off again. Tired of feeling shame and guilt. Women who are ready to commit to PRACTICING these tools.
Drop your name and email above and my FREE Muscle Building Blueprint will be on its way to your inbox immediately!