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Get in Touch

If you’re struggling with knowing where to start or wondering what to do during the menopause transition to best support your health and wellness, I’d love to connect with you!

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It's Never too Late to start lifting

FREE MUSCLE BUILDING BLUEPRINT

Designed specifically for women in midlife! This comprehensive resource will remove the guesswork and allow you to take action today so you can build strength and muscle effectively.

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Hi there, 

I am Christine Flory, a National Board-Certified Health and Wellness Coach and personal trainer with 20 years' of experience working with women.

 

My mission is to help women navigate the unique challenges of midlife with personalized, habit-based coaching that supports lasting transformation.

 

I empower midlife women to thrive in health, strength, and confidence by focusing on a growth mindset, balanced nutrition, and fitness strategies that are tailored to fit each individual’s lifestyle.

 

Through compassionate guidance and sustainable habits, I help women reclaim their vitality, boost their self-esteem, and cultivate a life of purpose and fulfillment during this empowering stage of life.

 

Whether it's overcoming physical obstacles, finding balance, or embracing new wellness goals, I provide the tools, support, and encouragement women need to become the healthiest and most confident versions of themselves.

xo, Christine
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