Step Into Strength
DIY 3-Month Strength Training
Stop guessing. Start building strength that actually lasts.
This is for women who want to get stronger and:
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You’re done with random workouts
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You want a clear, repeatable plan
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You’re ready to build strength without overcomplicating it
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You like independence—but still want direction
This is for the woman who wants structure without hand-holding.
This program is not for women who:
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You want accountability or coaching support
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You need a fully customized plan
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You’re not ready to follow a structured program
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(If that’s you → my Strong and Supported program is the better fit.)
No extremes. No overthinking. Just a plan that works.
"Christine offers a realistic approach to health. She works with you as an individual to make sure you will be successful in your goals. She's very knowledgeable, but also aware of individuals' obstacles and preferences, and uses those to help you achieve your goals. Always positive and easy to communicate with, makes her a blast to work with!"
"I have become more consistent in my routines and look forward to exercising almost every day. I feel so energized and more comfortable in my daily life. I've worked harder to maintain my growth after my sessions with Christine were over."
Inside Step Into Strength:
A 3-month, progressive strength training program designed to help you:
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Build real strength, not just sweat
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Stay consistent without the burnout
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Follow a clear plan that evolves as you get stronger
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Delivered through TrueCoach so you always know exactly what to do.
Pick the version that fits your current level + environment:
Bodyweight
Pro
Progressive overload programming
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​Beginner
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Intermediate
Inside TrueCoach with:
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Sets, reps, rest periods, and effort guidance
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Mobility, cardio, and yoga options
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Demo videos for every movement
At The Gym:
Progressive overload programming
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Beginner
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Intermediate
Inside TrueCoach with:
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Sets, reps, rest periods, and effort guidance
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Mobility, cardio, and yoga options
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Demo videos for every movement
"I have learned to let go, to go slow, to be okay with making mistakes. I am also having to re-learn ways to engage in healthy eating habits (and know that behaviors are even healthy). I am enjoying my strength workouts, and I actually have abs that work (first time since pre-kids 8 years ago!)"
"Guilt around food. Knowledge of how to incorporate weights. Making time for exercise.
All of these have changed! I no longer see food as good or bad. I am on my way with weights for the first time in my life. I find pockets here and there for workouts even when things are crazy."
"I have been able to get into a routine that I enjoy of regular weight training. I never thought I could enjoy weight training more than cardio...but I think I might!"
Everything Included
12-Week Progressive Strength Program
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Mobility, Yoga & Cardio Options
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Structured workouts that build week to week
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3-4 workouts per week
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Clear exercise demos and instructions
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A plan designed for real life consistency
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In-App Delivery via TrueCoach
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You don't need a new plan every Monday. You need one plan you actually follow long enough to see results.
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You don’t need to “get in shape” first. You start where you are.
