This is for you if you're a Midlife Woman who...
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Wants to build muscle, get stronger, and truly understand why it's important
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Wants to learn and understand what's happening during the perimenopause transition
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Wants to take control of their health during this transition
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Wants an easy-to-follow program that is efficient and effective
What is The Muscle Building Blueprint?
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A FREE 4-week program designed for all fitness levels. This is not a one-size-fits-all program.
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The blueprint includes 4 weeks of training, customized for beginner, intermediate, and advanced.
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It takes the guesswork out for you. You don't need to figure out how to scale the workouts for your training level. It's all included!
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Education around progressive overload, as well as rest and recovery providing you with strategies that you can implement on your own.
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Education around the menopause transition and why building muscle is key to thriving in midlife.
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Nutritional information to ensure that you are getting the nutrition you need to achieve your goals and get the absolute most out of your workouts.

It is never too late to start a lifting program!
​I will provide you with an easy to follow template so that you can get started right away. I understand it can be intimidating knowing where to start and what to do. If you’re someone who loves to learn and educate yourself in the perimenopausal space, this is for you!

Hi there,
I am a 20-year fitness industry vet, with a B.S. in exercise science, a certified personal trainer through ACSM, a Nationally Board-Certified Health and Wellness Coach, Nutrition Coach, and Certified Menopause Coaching Specialist.
​I help women transform their mindset around nutrition and fitness so you can enjoy food and exercise without shame or guilt. Let's lose the all-or-nothing mindset for good and create sustainable change.
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The goal of the Muscle Building Blueprint is to help women learn to workout with intention, to build strength and muscle, so that you can feel good and thrive with age.
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The Muscle Building Blueprint gives you everything you need to effectively add strength training into your normal routine, no matter your fitness level.
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Questions? You can always email me at christine@floryfitness.com
xo, Christine
FREE MUSCLE BUILDING BLUEPRINT
This is for women who are ready to start a lifting program, with the goal of building lean muscle, get stronger, and kick perimenopause's ass!
Drop your name and email above and my FREE Muscle Building Blueprint will be on its way to your inbox immediately!