STRENGTH AND STRATEGY SYSTEM
A personalized approach to nutrition and fitness
WHAT YOU GET
A personalized approach to wellness. A holistic approach that includes:
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Customized fitness programming aligned to your goals, fitting seamlessly into your schedule, and utilizing the equipment you have access to.
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Weekly check-ins for ongoing support, accountability, and adjustments to ensure you're always progressing.
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Personalized nutrition coaching designed to fit your lifestyle, fueling your body for optimal results and helping you reach your specific goals
WHY SHOULD YOU WORK WITH ME?
One-on-one coaching with me is all about you. It’s personalized, client-centered support designed to help you achieve your unique health and fitness goals – without the need for a complete lifestyle overhaul.
Together, we’ll focus on the challenges you face, create actionable strategies, and empower you to make lasting habit changes that fit your life.
You’ll have my full attention and a safe, nonjudgmental space where you can explore your barriers, gain accountability, and build confidence. I’m here to help you thrive, not just survive, in midlife and beyond – with a whole-person approach that honors you and your journey.
STRENGTH AND STRATEGY INCLUDES
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Custom Workouts Delivered via My App: Get strength-based workouts that are designed just for you and your goals. These aren’t generic exercises – they’re tailored to challenge and grow you, with clear instructions and video demonstrations so you feel confident every step of the way.
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Regular Form Checks: I’m here to make sure you’re doing every exercise safely and effectively. You’ll get personalized feedback on your form to prevent injuries and ensure you’re maximizing each movement for the best results.
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Weekly Goal Setting: We’ll set goals together that are not only realistic but also deeply meaningful to you. Whether it’s building strength, boosting energy, or improving flexibility, we’ll break down your goals into actionable steps and keep you on track every week.
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Habit Formation Focus: No more quick fixes! I’ll guide you through creating lasting habits, whether it’s sticking to a consistent workout routine or making healthier food choices. With my focused support, you’ll build habits that actually stick, so you can feel your best long-term.
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Behavior Change Techniques: I use evidence-based techniques that are proven to foster real, lasting change. We’ll focus on shifting your mindset, overcoming obstacles, and creating a sustainable, healthy lifestyle that feels natural to you.
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Accountability: Weekly check-ins ensure you’re supported every step of the way. No more feeling alone in your journey – I’ll be there to celebrate your wins, help you tackle any setbacks, and keep you motivated and moving forward.
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A Supportive Partnership: Think of me as your partner and coach all rolled into one. This is a judgment-free space where you’re encouraged to grow, explore, and discover your full potential. Together, we’ll create a safe environment for you to embrace your challenges and unlock the strength you already have inside.
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Let’s make this journey fun, empowering, and all about you!
CHANGE TAKES TIME...BUT I'M SURE YOU ALREADY KNOW THAT
Whether it's shifting your habits or transforming your body, creating lasting change takes time and consistency. That’s why I ask for a 16-week commitment to kick things off. This isn’t about rushing results – it’s about setting you up for sustainable success.
Over the course of 16 weeks, we’ll lay the foundation for healthy habits, build momentum, and make meaningful progress that sticks. I want you to feel confident that you’re getting the time and support needed to truly see and feel the transformation.
Ready to commit to yourself and your goals? Let's do this!
Here’s what you can expect when we work together:
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Break free from diet culture: You’ve spent enough time stuck in cycles of restrictive dieting and chasing unrealistic health standards. Together, we’ll focus on nourishment over deprivation, helping you build habits that support your body and mind long-term.
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Gain confidence and clarity: If you’ve been feeling stuck or unsure about how to make real changes in your health, I’ve got you covered. I’ll guide you every step of the way, helping you build confidence, find direction, and create meaningful, lasting habits aligned with your personal goals.
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Build strength and mobility: We’ll focus on personalized strength training and movement strategies that will not only make you stronger but also improve your mobility and resilience, so you move better in your everyday life and feel more empowered.
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Navigate hormonal changes: As you experience the hormonal shifts of perimenopause and menopause, I’ll help you understand these changes and create fitness and nutrition strategies that work with your body, not against it. No quick fixes – just real, sustainable solutions to help you feel energized and in control.
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Prioritize your self-care: It’s easy to put everyone else first, but now is the time to put yourself at the top of the list. I’ll help you create simple, guilt-free self-care routines that fit seamlessly into your life, so you can prioritize your health and well-being without overwhelm.
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This is all about you – your goals, your pace, and your journey to thriving in midlife and beyond. Let’s make it happen!
Here’s who this is for – you:
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If you’re tired of jumping from one plan to the next, always feeling like you're chasing the next quick fix, and you’re finally ready to commit to a whole health approach that lasts – this is for you.
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If you’re navigating the perimenopause transition and want to focus on building real strength and confidence, without the fads or empty promises – I’m here to support you.
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If you’re ready to redefine what wellness means for you, based on what truly works for your body, your lifestyle, and your goals – let’s make it happen.
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Book Your FREE Discovery Call Now!
On this call, we'll get to know each other, discuss your goals, and see if we're the right fit. I want you to feel excited and confident that I can help you achieve the results you're after!
​Start by placing your name and email above, from there you will be taken to complete a short questionnaire so that I can be better prepared for our call, then you will be taken directly to my booking calendar where you can select the date and time that works best for you!