I am Christine Flory, a National Board-Certified Health and Wellness Coach and personal trainer with 20 years' of experience working with women.

 

My mission is to help women navigate the unique challenges of midlife with personalized, habit-based coaching that supports lasting transformation.

 

I empower midlife women to thrive in health, strength, and confidence by focusing on a growth mindset, balanced nutrition, and fitness strategies that are tailored to fit each individual’s lifestyle.

 

Through compassionate guidance and sustainable habits, I help women reclaim their vitality, boost their self-esteem, and cultivate a life of purpose and fulfillment during this empowering stage of life.

 

Whether it's overcoming physical obstacles, finding balance, or embracing new wellness goals, I provide the tools, support, and encouragement women need to become the healthiest and most confident versions of themselves.