STRONG & SUPPORTED
3-Month Strength Training & Sustainable Nutrition Coaching for Women in Midlife
Where strength meets sustainable support
You don’t need another reset.
You need structure that works when life doesn’t slow down.
A 3 month coaching program designed for women- especially those navigating midlife, who want a structured strength template program and simple, sustainable nutrition guidance without doing it alone. This is for women who are tired of starting over,overwhelmed by conflicting fitness advice, and unsure how to stay consistent when life gets busy.
This is for the woman who’s tired of:
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Starting over every Monday
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Saving workouts but never following through
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Doing “all in” challenges that lead to burnout
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Navigating midlife, stress, or hormonal shifts
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Knows extreme dieting doesn’t work long term
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Is ready to train consistently, even when life isn’t perfect
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Lack of structure and accountability
You don’t lack discipline.
You’ve lacked structure and support.
This program is not for women who:
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Want a quick 6-week transformation
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Expect strict meal plans or daily macro audits
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Want rapid weight loss above all else
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Prefer detoxes, resets, or extreme challenges
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Aren’t willing to commit to 3 months
If you’re looking for someone to “fix” you, this isn’t it.
If you’re ready to build strength with structure, you’re in the right place.
"Christine offers a realistic approach to health. She works with you as an individual to make sure you will be successful in your goals. She's very knowledgeable, but also aware of individuals' obstacles and preferences, and uses those to help you achieve your goals. Always positive and easy to communicate with, makes her a blast to work with!"
"I have become more consistent in my routines and look forward to exercising almost every day. I feel so energized and more comfortable in my daily life. I've worked harder to maintain my growth after my sessions with Christine were over."
"Christine's 1-on-1 coaching has been transformative in changing how I think about my own health and well-being."
Inside Strong & Supported, we use the Strong & Supported Method
A structured approach built around progressive strength training, sustainable fueling, and weekly strategic support. Instead of chasing intensity or quick fixes, we focus on building muscle, stabilizing energy, and creating habits that hold up under real-life stress.
Each week, you’ll follow a proven strength framework, apply simple behavior-based nutrition principles, and receive personalized feedback so you always know what to focus on next. This method replaces overwhelm with clarity and turns consistency into something you can actually sustain.
Structured Progressive Strength Training
Progressive overload programming designed to:
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Build lean muscle
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Protect bone density
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Support long-term metabolism
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Improve functional strength
No random workouts.
No wandering the gym.
No 90-minute sessions.
You follow a clear 12-week strength progression
Inside TrueCoach with:
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Sets, reps, rest periods, and effort guidance
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Mobility, cardio, and yoga options
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Demo videos for every movement
Sustainable Nutrition Support
This is behavior-based nutrition coaching, not meal plans.
No macro policing.
No earning food.
No detoxes.
Instead, we focus on:
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Protein consistency
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Balanced plate structure
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Hunger & energy awareness
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Practical adjustments for busy weeks
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Monthly nutrition focus themes
Because sustainability beats precision every time.
Strategic Weekly Accountability
You don’t “fall behind.”
You adjust.
Each week you receive:
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Structured check-in forms
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Personalized written feedback
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Clear next-step guidance
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Habit refinement support
When stress is high? We simplify.
Missed a week? We recalibrate.
Consistency is built through feedback, not guilt.
Stress-Resilient Consistency
This program is built for:
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Hormonal shifts
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Travel
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Work deadlines
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Family obligations
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High-stress seasons
Strength and resilience are built in the middle of life — not when everything is calm.
Still Deciding? Let’s Be Honest.
You have options.
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You could keep doing it alone.
Download another workout plan.
Save more Instagram posts.
Promise yourself you’ll be consistent this time.
But if knowledge alone worked — you wouldn’t still feel stuck.
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You could join another 6-week challenge:
Cut calories.
Add cardio.
Go all in.
Short-term intensity creates short-term results.
It rarely builds long-term identity.
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You could wait until life slows down.
After the busy season.
After work calms down.
After stress is lower.
But strength isn’t built in perfect conditions.
It’s built now.
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Or you could do this differently.
Structured strength training.
Simple nutrition guidance.
Weekly accountability.
Three months of real support.
No extremes.
No resets.
No starting over.
Just sustainable progress.
"I have learned to let go, to go slow, to be okay with making mistakes. I am also having to re-learn ways to engage in healthy eating habits (and know that behaviors are even healthy). I am enjoying my strength workouts, and I actually have abs that work (first time since pre-kids 8 years ago!)"
"Guilt around food. Knowledge of how to incorporate weights. Making time for exercise.
All of these have changed! I no longer see food as good or bad. I am on my way with weights for the first time in my life. I find pockets here and there for workouts even when things are crazy."
"Your endless supportive personal touch is what makes you special! I am so grateful I found you when I did because I really needed someone I could respect and trust to give me permission to do things differently. Thank you!"
Everything Included
12-Week Progressive Strength Program
Mobility, Yoga & Cardio Options
Behavior-Based Nutrition Framework
Nutrition Education & Resources
Weekly Personalized Check-Ins
Habit & Progress Tracking
In-App Delivery via TrueCoach
Stress- & Hormone-Aware Programming
Everything organized in one place.
Clear. Structured. Supportive.
Strong & Supported is designed to give you structure, clarity, and real accountability — without overwhelm or extremes.
"My goal was to get off the merry-go-round of restricting/binging, restricting/binging. Yes, I feel like I am no longer in this pattern, and I feel much more even-keeled, even when I go on vacation and travel. It doesn't matter!"
"My main barriers were all-or-nothing thinking revolving around exercise and nutrition. I also have a tendency to want things to be perfect, even though I know this is not reality. So I would end up constantly disappointed. My all-or-nothing thinking has changed, where I am okay if I miss a workout or overeat at a meal. The big picture is what matters most, so the next day I get my workout in and have a nourishing meal."
"I have been able to get into a routine that I enjoy of regular weight training. I never thought I could enjoy weight training more than cardio...but I think I might!"
Enrollment Requires a 3-Month Commitment
Real change doesn’t happen in 30 days.
Three months protects you from quitting the moment life gets busy.
It gives your body time to adapt.
It gives your habits time to stick.
Needing structure isn’t weakness.
It’s strategy.
Your Commitment Only $229 Per Month! Save when you pay upfront for all 3 months!
Are you Ready To Commit?
Just $229 Per Month, or only $599 if you pay in full. That's a 15% SAVINGS!
Start by placing your name and email above, from there you will be taken to select your payment option. Once payment is made you will get an email from me with all of your specific details of the program!
Frequently asked questions are at the bottom of the page; however, if you still have questions you would like answered before you sign up, please feel free to send me a message!